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Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about cannabis. Whether you’re wondering if it’s Primal, thinking of experimenting, or trying to cut back, you’ll learn important considerations to keep in mind.
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For this week's edition of Dear Mark, I'm answering a question that came in response to my previous post on teens and creatine usage. Should women take creatine? Are there any differences in creatine metabolism between men and women? Does creatine w
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That is the title of a recent FTI Journal article from my colleague Margaret E. Guerin-Calvert, the President, of FTI Consulting’s Center for Healthcare Economics and Policy. An excerpt is below. Indeed, pre-pandemic data collected by FTI Cons
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Research of the Week
Blood donation lowers PFAS levels.
Psilocybin may alleviate depression by increasing global integration in the brain.
TRT improves heart disease risk in type 2 diabetics without affecting classic risk factors.
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Blood donation lowers PFAS levels.
Psilocybin may alleviate depression by increasing global integration in the brain.
TRT improves heart disease risk in type 2 diabetics without affecting classic risk factors.
read more »
For today's edition of Dear Mark, I'm answering questions about a rather mysterious supplement called turkesterone. I've been getting questions about it lately, specifically regarding its promise for muscle building. Turkesterone has exploded in pop
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I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people. For some, it means eating the fewest carbs possible, as in a strict carnivore diet or something more like carniflex, a meat
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How is opioid use trending over time? Among individuals who filed for Social Security Disability Insurance (SSDI), a paper by Maestas et al. (2022) finds that: …the prevalence of opioid use among SSDI applicants declined from 33 percent in 201
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Sleep deprivation affects your brain, metabolism, immune system, and cardiovascular health, not to mention your day-to-day happiness and quality of life. Sleep should be one of our top health priorities. Yet all the research says the same thi
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