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Hi there, folks! In this week’s Ask a Health Coach, Erin is back to answer your questions about the pros and cons of consistent eating patterns, how to avoid chronically overdoing it in the gym, and staying motivated when everyone around you is addi
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The pull-up might be the best measure of overall strength and fitness. As a simple measure of strength, it's unmatched; you're actually lifting and moving through space and time an entire human body. It targets almost every muscle in the upper body,
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I provide the answer to this question in a recent paper in Current Medical Research & Opinion with co-authors Howard Thom, Edna Keeney, Daisy Gaunt, Lauren Zhao, Menaka Bhor, Avery Rizio, Lanetta Bronté-Hall and Nirmish Shah. The abstract is bel
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Hey folks! You may have noticed something a little different this Friday. Weekly Link Love is now our New and Noteworthy series. We're following the same format that a lot of you have been reading for over a decade now: it's a collection of interest
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Yesterday I tweeted about our success in making some worthwhile diagnoses in the category of unusual presentations of common diseases. As I consider these successes, the principles of diagnostic aggressiveness become central to my thoughts. For argu
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A number of different federal agencies buy prescription drugs. However, the price at which these pharmaceuticals are purchased varies dramatically. To quantify this variation, a 2021 report from the Congressional Budget Office examines the following
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Hey folks! You may have noticed something a little different this Friday. Weekly Link Love is now our New and Noteworthy series. We're following the same format that a lot of you have been reading for over a decade now: it's a collection of interest
read more »
The keto diet has a reputation for being strict and regimented. Some guidelines you do have to follow, particularly concerning carbohydrate intake. However, just as a Primal diet allows plenty of room for personalization based on food preferences, g
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