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For the past few weeks, I've been in a state of at-home workout confusion. I want to run, jump, and move my body to let out all the tension and built-up stress. At the very some time, I want so badly to simply lay on my yoga mat, breathe deepl read more »
For today's edition of Dear Mark, I'm answering more COVID-19 (coronavirus) questions. If you're getting tired of coronavirus content, I understand, but I also owe it to my readers to give them my take on the research—and the questions have been pou
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I'm that person who lets out an audible and rather dramatic groan before doing a set of burpees.
In fact, I can confidently say the burpee is my least favorite exercise move of all time - frankly, because burpees are incredibly hard. No read more »
As if your Apple Watch hasn't reminded you enough, meeting your daily step count can be tough when you work from home.
Ideally, the average person should be aiming for about 7,000 to 10,000 steps a day, which can equal around three to fi read more »
Over the years, I've learned how to better manage my stress with simple tools. I set boundaries, say no, and do things that make me happy like FaceTiming my nieces, cooking, going on walks, and picking up new hobbies, like relearning how to play the
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Washing your hands, practicing social distancing, avoiding touching your face, and covering your mouth and nose when you cough and sneeze have all been recommended by medical experts to help stop and prevent the spread of the coronavirus disease 201
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Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be a read more »
Well, off-label, actually:I've been asked how carriers might handle the off-label use of meds like Chloroquine (generally used as an anti-malarial drug, and also for lupus) . That is, would this "off-label use" still be considered a valid/covered ex
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