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If you're in a fitness slump or just need a boost of motivation to stay on top of your goals, we recommend checking out Storm Reid's feed. She's been sharing more of her workouts on Instagram, and after watching them, we're inspired to hit the gym o
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Gymnast Jade Carey inched closer to her dream of Olympic qualification on Feb. 24 in Melbourne, Australia. The American gymnast performed a high-flying floor routine that secured gold at a Gymnastics World Cup competition, and it's not har read more »
#Brampton has declared a Healthcare EmergencyHarsh Reality at EPI-CENTRE of #ONHealth & #HallwayMedicine Crises:"They strung a white bedsheet up from IV poles to give a family in hallway privacy as their family member died. She passed in the hal
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Folks, I’m excited to bring you this book excerpt from The Carnivore Code. Author Dr. Paul Saladino is one of the best informed thought leaders and advocates of the carnivore diet. Paul uses his experience in functional and traditional medicine to d
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Have a goal to build muscle? Bodyweight exercises are a good place to start. You'll build up strength and get comfortable in the movement patterns without the added stress (and injury potential) of weights. Once you get stronger, you can progress to
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It’s a question we might ask (or be asked) every day: What’s for dinner? To keep it simple, Primal, and Primal-keto, that answer can easily be meat and vegetables every night. Day after day. There’s nothing wrong with that, folks. It gets the job do
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When I talk about how I don't eat dairy, nine times out of 10, the immediate response is, "Oh, I could never give up cheese." And immediately after, someone always says something about not being able to live without pizza. If you want to avoid dairy
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After years of horribly painful menstrual cycles - I'm talking debilitating, tear-inducing cramps and raging emotions to boot - I decided it was finally time to reassess how I was managing my PMS.
Reactively, I have always turned to my t read more »
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