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2020 👀👀👀 ? pic.twitter.com/3QDjSOPYbH- Simone Biles (@Simone_Biles) February 3, 2020
It was a typical Monday consisting of physical therapy and work - nothing too special or out of the ordinary - until I went on Tw read more »
When I've been working all day at my desk, my hips are tight. When I've just finished a run, my hips are tight. When I've been lying on the couch all day, my hips are tight. I think you see where I'm going with this. If I'm trying to stay loose and
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Let's be honest, getting us to the gym isn't always the easiest task. Yes, we love the way we feel after a solid sweat session, but getting out of bed early in the morning is tough enough, and if we're going to work out at night, forget about it. Th
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Shakira and J Lo stole the show with their halftime performance at the 2020 Super Bowl, and among the things we were so impressed by (The dancing! J Lo's daughter! J Lo flipping around on a freaking pole!) were Shakira's incredible abs. Before Shaki
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Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your strength-training routine. Just like hiking and running hills, th
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Barry's Bootcamp trainer Astrid Swan brings you the ultimate combination of multitasking arms and abs exercises. This workout will target both areas for an effective and efficient workout in just 20 minutes! Grab a pair of light free weights and let
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One of the first exercises I did when I started CrossFit was this move called an AbMat sit-up, named after the mat you place under your lower back for support. I couldn't believe how sore I was for days after, and I only did about 30 reps!
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