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___ Q: What’s far more harmful to your health than NOT keeping up with the news? A: Keeping up with the news and discussing the latest over Thanksgiving dinner. Q: What is a sure way of sustaining a friendly and sociable feeling towards the whole wo
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There's nothing like a few sets of squats to really feel that glorious burn in your legs and booty. For some, though, the exercise staple is also a source of twinging knee pain - ouch.
Knee pain could very well be a symptom of a more ser read more »
Walking or running uphill on the treadmill is great for targeting your booty and adding an extra challenge to your cardio session. "The longer you're up on the incline, the more your hamstrings and glutes are going to fire up," Peloton Tread i read more »
It's not exactly breaking news that "Baby Shark" nation is still going strong. (I understand that just reading the words "baby shark" means this song is now in your head for the next three to four hours, and for that, I apologize.) It's no read more »
When I started fending for myself food-wise this year, I assumed it would have to be extreme meal prepping, some kind of meal delivery service, or nothing. The meal delivery thing went out the door pretty quickly, given that I live in one of the mos
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Eight-time Paralympic medalist Oksana Masters says she felt more confident after her legs were amputated. She was born in Ukraine with various birth defects linked to radiation from the Chernobyl Nuclear Power Plant disaster of 1986. She had w read more »
It seems like there's always some new diet on the horizon, and if you could use some help cutting through the noise, you'll want to take a peek at this list of the biggest diets of 2019. POPSUGAR spoke with registered dietitians to get their unfilte
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I've always loved the holiday season: the snow, the festivities, spending time with family, the food. Honestly, a traditional Thanksgiving dinner pretty much checks all the boxes for me. Turkey? Yep. Mashed potatoes? Definitely. Cranberry sauc read more »
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