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Long-haul air travel is the gateway to seeing the world, but that doesn't mean it's always easy on the body. The pitfalls of long flights can include jet lag, bloating, swelling of the legs and feet, dehydration, and dry skin. But fear not, internat
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Research of the Week
Toxins produced by a specific gut bacteria make alcohol even worse for your liver.
To live longer, rest more (but earn that rest).
"Taken together, these results suggest that humans shut down regions of the genome read more »
Toxins produced by a specific gut bacteria make alcohol even worse for your liver.
To live longer, rest more (but earn that rest).
"Taken together, these results suggest that humans shut down regions of the genome read more »
If you're looking to "feed the flame" of your core, you can definitely start here! We're always looking for inspiration to jump-start our workouts and have our abs feeling the burn, and thanks to YouTuber Amanda Bisk and Post Malone, we de read more »
On Nov. 13, US Paralympic athlete Deja Young ran to victory in the 200-meter T47 event at the 2019 World Para Athletics Championships in Dubai. She also finished second in the 100-meter T47 behind fellow American Brittni Mason, after setting a world
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If you're prone to anxiety, there's a good chance you've spent many an hour ruminating and obsessing over things that may seem trivial to others. For example, you may worry that you said something wrong or embarrassing during a casual encounte read more »
Have a burning fitness question you'd like answered by a top health and fitness influencer? You're in luck: on Friday, November 22, at 1 p.m. ET/10 a.m. PT, certified personal trainer, fitness instructor, and entreprenuer Katie Dunlop of Love read more »
When I ran my first half marathon five years ago, I only had to take a subway ride into Brooklyn; the race was in Bay Ridge and it was off the water. Sounds lovely, right? False: it was pouring down rain the entire time. The course was just up and d
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I had just turned 25 and, by nearly every measure, my life was good. My relationships with my husband, family, and friends were solid. I had just been promoted at work. And for perhaps the first time since moving to New York, I felt like I mig read more »
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