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There always seems to be a "new" diet that boasts about leading you to a healthier, leaner life. In recent years, it's been the keto diet. Short for ketogenic, the keto diet focuses on cutting out carbohydrates from your diet in order to force your
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The amount of times I've slipped on a pair of leggings and worn them around, only to realize that they're more translucent than I'd like, is embarrassingly high. So, when I decided to join a gym for the first time, I immediately made it my mission t
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It's hard enough to shop for friends and family as it is (last year, my sister told me what she wanted for her birthday, and same goes for my boyfriend at Christmas). But, when they're into fitness - and I mean really into fitness - there are so man
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CareCentrix CEO, John Driscoll and I talk #CareTalk on the road to the HLTH conference in Las Vegas, where we interviewed some big names include Obamacare architect Zeke Emmanuel, Former CMS Administrator Andy Slavitt, Former Congressman Patrick Ken
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Every year, my family partakes in at least two 5Ks: the annual Thanksgiving morning Turkey Trot and a 3.1-mile race on Memorial Day. I'm by no means a runner - that's something I want to work on in the new year - but I'm athletic enough, thanks to m
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I've always taken a vanity-first approach to buying sneakers. Without conducting any research, I'd walk into the It shoe store, pick out the cutest pair, and purchase them strictly based on their styling potential.
After shooting pains in read more »
If spending all day in the kitchen preparing a holiday feast isn't exactly your idea of a good time, you'll want to take a peek at these quick and healthy holiday recipes. We've got your entire spread covered with salads, sides, desserts, and of cou
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