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There's no one way to practice self-care. As the name suggests, it's highly individual - whatever makes you feel your best, that's what you should do. Still, we were curious what experts recommend to their own patients, so we spoke with two therapis
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When it comes to building muscle, workouts are definitely a priority. You're not going to get stronger unless you work your muscles, and doing strength training with progressive overload (gradually increasing your weight amounts) is the best read more »
The weather is getting warmer and the days are getting longer - and you know what that means. It's officially outdoor running season. Whether you're training for a marathon or going on your very first run, you've got to have a quality pair of read more »
CrossFit features exercises like ball slams, burpees, and lots of heavy lifting, but it has a major gymnastics component, too. Here's an easy example: handstands. Or, anything that involves defying gravity. As a former gymnast, I've read up on simil
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Trying to remember the first time you had a panic attack is like trying to recall your first day of kindergarten. You know it sent you careening down a Slip 'N Slide of emotions, but you can't for the life of you drop yourself back there and read more »
Katelyn Ohashi's relationship with gymnastics resembles an upside down bell curve. Doing the sport as a little girl made her feel like she was on top of the world, then her elite-level training brought that joy down to its lowest point. After read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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When my husband and I decided to get married, we instantly agreed on a few things about our wedding day. We knew we wanted a celebration that was cruelty-free (we're vegan), waste-free, and stress-free. For us, that meant eloping to the redwoods in
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