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Picture this: you're running a 5K Turkey Trot in your hometown that you participate in every year; to back out would break family tradition. You're on your second mile, and everything is going great. Then, all at once, your Bluetooth headphone read more »
It's easy to forget that there are risks involved with mixing medications, especially when one is a routine pill like birth control. But did you know that some medications can actually make your birth control less effective? We asked Harpreet read more »
All black everything may be your gym uniform in the Fall and Winter seasons, but if you're looking to add a little pop to your workout wardrobe as the weather gets warmer, we suggest mixing in a few pastel pieces. We've rounded up everything from ou
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There are many reasons your gums might bleed or feel sore when you brush your teeth. It might be that you've gotten just a little too aggressive with those bristles or while flossing. Other times, it can be a symptom of something more serious read more »
For this week's edition of Dear Mark, I'm answering three questions from readers. First, is the reduced protein efficiency in older adults due to inactivity, or is it something inherent to the aging process, or both? Second, how does a person know i
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If "walk more" is part of your fitness game plan or you're just looking to up your step game, you need to keep track of how many steps you are actually taking. You may think you're logging enough steps on your walks to and from the office break room
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Sleep is one of those things you just can't live without. A lack of sleep can interfere with your body's ability to recover and build muscle, lead to weight gain, and impair brain function and performance.
To get to the bottom of why you read more »
There's nothing wrong with squats; I like programming them to help increase overall lower-body strength. But if your goal is to transform your butt and build muscle, squats alone won't cut it. The reason being that squats are quadricep dominant, mea
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