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We recognize that there are people in the world who can get through the day without a snack - we just aren't those people. Come 3 p.m., we need something to munch on, but it can be hard to find something great in a pinch if you're gluten-free. So,
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Whether you run, bike, swim, or lift, knowing how to find your target heart rate can help you achieve maximum results. You might be asking: What is a resting heart rate? What's a maximum heart rate? Can this math help make the most of every wo read more »
If you're starting a weight-loss plan from scratch, meaning you've never regularly exercised or you've been on hiatus for a good while, the thought of starting a new fitness routine can be more than a little daunting. But rest assured that you read more »
Whether you are a seasoned vegetarian or just stepping into the lifestyle - or someone who likes to cut meat only on occasion - having a plethora of recipes on hand can keep meals from getting repetitive. And as much as you'd probably love to live o
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Running is one of those activities where a supportive sports bra is a necessity. With the abundance of new classes and at-home treadmill workouts popping up, the fitness world is fully embracing running in 2019, so it's time to invest in the right
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Let's talk about building muscle. It may sound as easy as doing a couple of squats and push-ups here and there, but it isn't. To build muscle, you need to be strategic about your workouts, lift heavy, make sure you're eating enough, and be consisten
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If you're old enough to remember when fats were bad - and low-fat and fat-free foods filled every pantry, cabinet, and refrigerator - the messaging today that they're an essential part of any diet and may even help you lose weight can be confu read more »
Vacation and indulgence don't necessarily have to go hand in hand (as much as you might want them to). It's completely possible to eat healthfully while traveling or even squeeze in a workout or some meditation, if that's your thing. In fact, wellne
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