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While some elves are busy eating chocolate Advent calendars, baking batches of sugar cookies, and spelling out words with candy, even elves need to take a break from all the sugar to get their fitness on. For the fit-minded like you, here are some a
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Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds as possible. It's just three exercises that you cycle through as many times as you can. Seems simple enough, right?
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Access to physician services and pharmaceuticals is vital–particularly among patients with serious mental illness–to insure patients receive the care they need. However, the likelihood patients receive this care depends on where they liv
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As a very active person, my muscles are always sore. Yes, I do take the time to stretch after a class, a run, or a few rounds of Tabata work, but that's about five minutes, max, and it doesn't seem to ever do the trick. While I'm not in chroni read more »
The best vegan desserts are the ones no one would even guess are made without dairy and eggs, and these sugar cookies fit the bill! Just like Grandma's, these little gems are deliciously soft and sweet - even without the icing! But at 68 calor read more »
Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association (AHA) recommends only eating lean meat such as chicken or fish without the skin because they are lower in saturated read more »
It's freezing outside, so why would these guys want to take off their shirts and do yoga? Who knows, but we're obviously impressed with not only their strength, flexibility, and balance but also their wild sense of adventure! It looks so invigoratin
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If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of dollars on your very own at-home gym (ha!), you can still do it. You actually don't have to spend a dime to get fit th
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