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Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health benefits - and, clearly, plenty of us are read more »
If fitness and wellness are two of your top priorities, it's time to invest in a fitness tracker if you haven't already. These essential gadgets will empower you to set goals, track progress, and stay motivated, whether you aim to conquer 10,000 dai
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As a trainer and 500hr E-RYT (experienced registered yoga teacher), I'm often asked by clients, loved ones, and social media followers how to start working out again after a long break, or how to start exercising in general if they've never been int
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Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the most common diets I get asked about, in fact—is the meat and fruit diet a good idea? Does it make
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I've got a great sweepstakes for you guys leading into the New Year: 6 months worth of Primal Essentials. That's Primal Probiotics, Primal Omegas, and Primal Sun. These are our most essential supplements.
Primal Probiotics is one of the most po read more »
Primal Probiotics is one of the most po read more »
Kelsea Ballerini has been on a journey this past year. Between her "Heartfirst" Tour, a Grammy nomination, and a budding new romance after a public divorce, the spotlight hasn't stopped shining on her. So when POPSUGAR caught up with the "Pent read more »
Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training. Throughout each of the choreographed segments, she altern
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It appears that health care spending as a share of GDP has leveled off. While reaching close to 20% of GDP during the pandemic, 2022 had health care spending (17.3% of GDP) more in line with pre-pandemic norms. Hartman et al. (2023) reports: Health
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