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We did this quick 10-minute bodyweight core workout as a warmup before a recent cardio-focused CrossFit class, and it totally fired up my abs and arms. Level 1 CrossFit Coach Sefton Hirsch with Champlain Valley CrossFit said, "It's a great way to ge
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A couple weeks ago, we posted on a new Medicare Supplement model:"Medicare MSA's appear to be the post-65 version of what we typically see as Health Savings Accounts (HSAs) in the pre-65 market, with some interesting twists."At the time, we wondered
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Research of the Week
Not everyone responds to blue light at night the same way.
How a keto diet (possibly) affects muscle mass.
High dose metformin blunts muscle gain.
Your retinal mitochondria are key to blue light's effect on e read more »
Not everyone responds to blue light at night the same way.
How a keto diet (possibly) affects muscle mass.
High dose metformin blunts muscle gain.
Your retinal mitochondria are key to blue light's effect on e read more »
With the success of Hustlers, pole dancing has gone even more mainstream - but many fitness enthusiasts knew of it as a creative and effective way to stay fit long before Jennifer Lopez showed audiences the ropes. Pole dancing requires a lot of stre
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We're big fans of the Fitbit Versa thanks to its elevated design and affordable price point, so we were thrilled to learn that Fitbit has launched the Versa 2 ($200). This new model includes new features such as an on-device microphone that en read more »
If you only watch gymnastics when there's a major title on the line, you may not be well-versed in the scoring. While perfect 10s are still awarded in college gymnastics, on the elite level, they've been replaced with a more complex system that rewa
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I work from home a lot, and while I love the freedom it brings, it can also be challenging to be in the same environment all day, everyday. While I carefully structure my days to get my work done, there are times when I see the laundry piling read more »
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