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Whatever your reason is for going vegan, know this: just because you're giving up eggs, meat, poultry, seafood, and dairy, doesn't mean the plant-based diet you choose to consume can't be indulgent. Your meals aren't drab - they can be delicious if
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Like most women with polycystic ovarian syndrome (PCOS), I began suffering the symptoms of the disease long before I was diagnosed. In fact, it was roughly 11 years before a doctor handed down those results. While my high school peers were focused o
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Want some cheese with that wine? Of course you do, or you wouldn't be here. If you also want a cheese that fits into your low-carb diet, we have some good news. Most cheeses do! In fact, many are so low in carbs that they fit the stricter keto read more »
Research of the Week
Stimulating the vagus nerve helps PTSD.
Exercise has a stronger effect on cognitive function in older men than older women (who already had better function at baseline).
Estrogen controls type 2 diabetes.
Sma read more »
Stimulating the vagus nerve helps PTSD.
Exercise has a stronger effect on cognitive function in older men than older women (who already had better function at baseline).
Estrogen controls type 2 diabetes.
Sma read more »
"You've got to engage your core." There's an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees hurt going downs read more »
It's my firm belief that a crunchy, salty snack should be a staple in any balanced diet. Healthy choices like nuts and kale chips can satisfy, but sometimes even the most health-conscious eater just needs a handful of Lay's. Still, if we could read more »
Whenever I see someone in the gym or on Instagram working out in Converse, my arches ache. I love Chuck Taylors, but I can't walk more than half a mile in them before my feet start throbbing. And if that's just walking, it can't be good to wor read more »
When I think of protein, pasta is the last thing that comes to mind; after all, it's carbs. But Modern Table is known for its gluten-free hearty noodles made with a blend of lentils, rice, and pea protein. "Everyone loves pasta, but it's not exactly
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