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If you feel like you're moving from one long, groggy day to the next, it might be time to re-evaluate your sleep hygiene, a term coined by experts to describe good habits that can help you fall asleep and stay asleep. If that just sounds like more w
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If you're growing tired of meal-prepping, we have a solution for you. To keep you motivated and save you time, we scoured the internet and hunted down the hottest kitchen gadgets everyone is snatching up right now. From spiralizers to air fryers an
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Indulging in a delicious ice cream dessert is fun and all, until you realize that you forgot to take a Lactaid before the first bite . . . yikes. But thanks to Magnum, the ice cream brand's classic, chocolate-dipped frozen dessert bars got a n read more »
I have always been overweight. Not in my eyes, not in the eyes of my family or friends, but by medical standards, I've always been above what I should weigh for my height.
Like most teenagers, I struggled with my weight throughout high sc read more »
Want to hit the gym and tone your muscles, but have no idea how to structure your strength training workouts? NASM-certified personal trainer Sam Altieri posted this simple workout plan to her Instagram page writing, "For so long, I trained ve read more »
Via email from a reader:"DOSS LAW FIRM FILES CLASS ACTION LAWSUIT ON BEHALF OF THOUSANDS OF GEORGIA HEALTHCARE CONSUMERS MISLED BY ANTHEM “DECEPTIVE MARKETING SCHEME”Well bless their hearts.Do go on:"Thousands of Georgia consumers were misled during
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Beets, rich in antioxidants and linked to health benefits such as reduced blood pressure, have been popular for a while now, especially in the form of supplements and powders. But now they're building buzz in another form: beetroot wraps. And for th
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If your goal is to lose body fat and get lean, but you'd rather go to the dentist for a root canal than do cardio at the gym, we have good news: you don't have to sweat for hours on the treadmill or bike to burn fat. Incorporate these nine expert-re
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