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When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my favorite cycling class, I avoid working my legs; I want them to feel fresh and ready to push big gears and pedal fast. Since
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Mnemonic CLICC:Comfort: stay calm and patientListen: show interest in their passionInspire: expose them to new ideasCollaborate: ask for their opinionCelebrate: use “put-ups”, “not put-downs” Comfort: stay calm and patientPractice active listening a
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From the Guardian: Burned-out billionaires are taking extended multimillion-dollar 'sabbaticals' to recharge:A 40-year-old tech CEO, fresh off selling his multimillion-dollar business, embarked on an extended world tour, visited 66 countries over tw
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The current issue of JAMA has a wonderful review of penicillin allergy. This conclusion is important: Many patients report they are allergic to penicillin but few have clinically significant reactions. Evaluation of penicillin allergy before decidin
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I may not be the best cook, but I still manage to meal prep on Sundays. One of my favorite meal prep hacks is using my slow cooker. My slow cooker is six quarts so I'm able to make big batches of food that will last me throughout the week. Pl read more »
I may not be the best cook, but I still manage to meal prep on Sundays. One of my favorite meal prep hacks is using my slow cooker. My slow cooker is six quarts so I'm able to make big batches of food that will last me throughout the week. Pl read more »
Few things say "I love you" better than a home-cooked meal, and this is perhaps especially true for vegans. So if your partner prefers a plant-based diet, then you might want to consider preparing some special vegan dishes for Valentine's Day. Wheth
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Disney fans, hold on to your hats (or perfectly-round ears). Mickey and Minnie Mouse workout gear is here, thanks to activewear brand Terez. The freakin' cute collection includes printed tops and leggings, featuring Minnie's signature bows and polka
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Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start seeing muscle definition in your biceps, triceps,
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