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It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try gratitude journal prompts. Research suggests tha read more »
We don't always treat snacks with the respect they deserve. They're often thought of as purely functional, a stop-gap between the real eating events of the day: meals. But the truth is, high-protein snacks can make a huge difference in your energy l
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The holiday season, particularly around Noche Buena (Christmas Eve) and Christmas Day, carries a bittersweet quality - regardless of whether you spend it in solitude or the hustle and bustle of family gatherings. There's something undeniably s read more »
That is the question asked by a recent paper by Nikpay et al. (2023). The authors begin by describing the magnitude of the 340B program: The 340B drug discount program is designed to lower drug costs and increase drug profits for safety-net provider
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Gabrielle Union hasn't made a New Year's resolution in decades. Instead, you can find her queuing up an '80s soft-rock playlist and setting fresh intentions at her family's annual vision board party. "I usually have the aux on that day, which read more »
A fun, family-friendly workout set to holiday music? Yes, please. "This is my dream come true, this class," says fitness instructor Rachel McClusky before diving straight into the full 10-minute session. This full-body workout is quick, high-energy,
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Humans are designed to live harmoniously with bugs. I don’t mean mosquitoes and houseflies and bees—although those, too. I mean the microbes that live on and inside us, the ones that help us digest our food, maintain a proper pH, and produce importa
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In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for real weight training," the voiceover and an read more »
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