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Your Instagram feed may be flooded with resistance bands, but are your favorite influencers using the trendy fitness tool properly?
According to Morgan Rees, LA-based ACE-certified personal trainer, there are five very common resistance b read more »
Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio.
At least that's what Dr. Sheri Dewan, MD, a board-certified neurosurgeon at Northwester read more »
One popular technique for causal inference is difference-in-difference (DiD) estimation. Under DiD, there is one cohort of observations with both a pre and post intervention time period and another group that was not exposed to the intervention. The
read more »
Eggs and bacon or eggs and sausage with black or collagen coffee are typical keto breakfasts, but this keto egg bake is a nutrient-dense and satiating option for weekend morning when you a bit more time. Weave it into your Sunday meal prep routine,
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There's a common misconception surrounding the level of planning that's required to really commit to a vegan diet. Although you do have to forgo certain food groups when eating plant-based meals, there's still so much variety to choose from and so m
read more »
If there's one thing you can count on around this time of year, it's incredible routines from the UCLA Gymnastics team. Take Gracie Kramer's floor choreography, for example. The 21-year-old student recently competed in a meet against Boise read more »
From the moment the docuseries Cheer landed on Netflix, the internet has been losing its collective mind over Gabi Butler. Though the series follows the entire Navarro College squad - led by formidable coach Monica Aldama - Gabi quickly emerged as a
read more »
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A post shared by ELY FISHER (@elyfisher) on Jan 12, 2020 at 11:23pm PST
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