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Training for a marathon is no walk in the park - pun intended. That's because prepping your body to run or walk 26.2 miles requires dedication, skill, serious willpower, and months of focused training.
While crossing the finish line and read more »
I'm not a yoga newbie per se - I try to stretch my splits every week and I'm a big fan of doing yoga videos for stress relief - but I am definitely not advanced. So when I started Yoga For All, a 14-day course on wellness platform Commune, I w read more »
Chloe Kim, the history-making, Olympic-gold-medal-winning snowboarder, just took her first midterms at Princeton. They were horrible, she said, but the main thing to focus on is that they're over. "We got through it!" Chloe told POPSUGAR, just read more »
Before you start any workout, you've got to make sure you have the right pair of shoes. If you're doing high-intensity workouts that involve functional movements like sprinting and jumping and you're moving in every direction, you'll want a sh read more »
I always hear trainers say workouts like HIIT and exercises such as mountain climbers are good because "they get your heart rate up." As a trainer myself, I understand why you should elevate your heart rate during exercise and the benefits of read more »
I've learned that, despite not being that much of a dancer, dance cardio workouts at home are effective. They can make you break a sweat and are a great alternative to embarrassing yourself at Zumba (yes, I know from experience). Plus, it's an excus
read more »
Simone Biles is already known as the GOAT in the gymnastics world, but I wasn't prepared for the badassery she brought to the baseball field. The 22-year-old Olympic athlete threw the first pitch at game two of the World Series between the Houston A
read more »
Whether you're a big breakfast person or not, everyone enjoys something warm and comforting in the morning, right?
From Primal pancakes to frittatas, we've got 10 delicious ideas for those who crave the savory or the sweet—as well as some filli read more »
From Primal pancakes to frittatas, we've got 10 delicious ideas for those who crave the savory or the sweet—as well as some filli read more »
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