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Eating breakfast can give you the energy you need to power through your morning, but if you're one of the many people who don't have time to cook breakfast every morning, these make-ahead recipes can help. Even if you don't typically meal prep, whip
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For the approximately 40 million American adults living with an anxiety disorder, getting to the root cause is key to finding the best treatment options. And even if you haven't been diagnosed, knowing your risk factors can help you get the ca read more »
_______________ Greek mathematician, physicist, engineer, inventor, and astronomer Archimedes made many great scientific discoveries throughout his life. He explained why and how bodies float in the water, designed mirror arrays capable of focusing
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A post shared by Cindy Yu Fitness | Trainer💪🏻 (@cindyyufitness) on Sep 8, 2019 at 7:08am PDT
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In my opinion, there are few artists who can express the highs and lows of love, breakups, and finding your purpose and peace of mind as perfectly as Jhené Aiko does. (Not to mention her voice is mesmerizing.) I've connected to her music o read more »
Like letting a car run for a few minutes before you drive it in Winter, warming up prior to a workout helps get your blood pumping. Studies also suggest that it can improve your performance during the workout that follows, and warmup exercises and s
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Interventions that promote longevity, remembered by mnemonic: DEEP purple - “eat colorful plant foods: Dietary modification, Exercise, active Engagement, Purposeful living (click here to enlarge the image).Valter D. Longo (born October 9, 1967) is
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If you've never heard of Kayla Itsines and her BBG fitness programs, you're about to see that this fitness program can yield serious results. Scroll through these transformation photos to see what happened when 17 women combined these 28-minute home
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