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Once high school basketball had ended for Kristina Schneider and she went to college, she began struggling with her weight. Throughout that time, she gained 100 pounds. After graduating college and throughout her 20s, Kristina began trying to lose t
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MyKayla Skinner knows what it's like to contend for a spot on the US Olympic Gymnastics team. In 2016, she flew to Rio, where the "Final Five" came out victorious, and stood by as an alternate along with Ragan Smith and Ashton Locklear, despite fini
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The difference between “significant” and “not significant” is not itself statistically significant. Gelman and Stern (2006)
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If you wish your belly was leaner and you're exercising to make it happen (with little success), we interviewed 14 experts, including 11 registered dietitians, who all agree: diet is key to losing belly fat. While it's not possible to spot-reduce fa
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If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of how intense and effective basic moves can be, whic
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As much as I love my long, 10-mile runs, they put my body through the ringer. Yoga - and especially this 17-move sequence - has become my absolute savior for releasing and rejuvenating all the muscles that tighten up on long runs: hips, hamstrings,
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I thought breaking up with sugar would be easy. In my mind, we were never really that close anyway. As someone who's never had a problem skipping dessert, I assumed the decision to cut out added sugar would be a piece of uneaten cake so to spe read more »
In medical terms, a “Never Event” is an event that should never happen, like a wrong site surgery or killing a patient. An article in today’s medical reading clearly demonstrates a real time Billing Never Event, that unfortunately occurs much too of
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