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Professional and international soccer games are 90 minutes long, plus a few minutes of "extra" time at the end of each half. For spectators, that means long, intense matches that get more stressful as the clock winds down. For players, that m read more »
Canada is the best example not to follow.They tell the drug makers what they will pay for a drug under the threat of creating their own clone then dumping it on the world market for pennies of the originals cost. No one gets new R&D in that "bus
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Have you been thinking about going keto—or recommitting to a keto routine? Are you looking to lose extra pounds? Enhance your fat-burning ability and metabolic flexibility? Improve your energy levels and general well-being to kick off summer? Then y
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Abs are one of those things people love to obsess about. Whether it's talking about Halle Berry's intense ab workouts (yes, I'm guilty) or J Lo's ab workouts (guilty again), there's a greater conversation about abs to be had.
First and foremost read more »
First and foremost read more »
I never had an angsty teenage phase, though I did have a green eyeshadow phase that lasted 12 months too long. So maybe that's why I'm drawn to angsty music - music that makes me feel gutted and emotional, heated and ready to kick some major butt. A
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Is it us or does cardio always seem to be at the center of fitness debates? Some love it, some hate it, but at the end of the day, it's a must for every workout plan. If you're not into running, Spinning, or using any of the other cardio machines at
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Sleep is the foundation upon which all other aspects of health rest. Think about it: the more sleep you get, the stronger your immune system will be and the better chance you have of staving off infection. You can help reduce your stress levels and
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The following is an excerpt from Depression the Comedy: A Tale of Perseverance, available for purchase now.
In my 20s I soaked up every motivational philosophy I could get: from Oprah ("You become what you believe"), to Herman Melville ( read more »
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