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Research of the Week
Ketosis improves brain network stability in younger adults.
Egg consumption linked to improved cardiovascular health in Asian populations.
More fish oil, better sperm—and more of it.
More recess, less ADHD. read more »
Ketosis improves brain network stability in younger adults.
Egg consumption linked to improved cardiovascular health in Asian populations.
More fish oil, better sperm—and more of it.
More recess, less ADHD. read more »
Have you seen the #75Hard hashtag buzzing around on social media? A few of the people I follow have mentioned it on their posts, and someone at my CrossFit gym is on Day 67, so I was immediately intrigued. Get ready, because this is no joke! It's an
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I received an email from Ryan Holiday – author of The Obstacle is the Way, a wonderful book that introduced me to Stoic philosophy as a guiding principle. In that email, he recommended Range: Why Generalists Triumph in a Specialized World by D
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Getting your period isn't pleasant for anyone, but for most people, it's at least tolerable. My periods were fairly normal for much of my life as well. I had cramps and bled heavily, but it was only for a few days a month and I could handle it read more »
If you've ever watched the pregame ceremonies of a soccer match, you've probably noticed a sweet detail: the players always walk onto the field holding the hands of kids, who are dressed like an adorable little squad themselves. It's a long-st read more »
This is big: "The Internal Revenue Service today advised that high-deductible health plans (HDHPs) can pay for 2019 Novel Coronavirus (COVID-19)-related testing and treatment, without jeopardizing their status."https://t.co/ItIWGHrpEu— Joe Kristan (
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How to address privacy, ethical and regulatory issues: Examples in cognitive enhancement, depression and ADHD from SharpBrains See above the fascinating presentations by Dr. Anna Wexler, Dr. Karen Rommelfanger and Jacqueline Studer on privacy and et
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“I’ll start eating healthy again on Monday.” “I’m not really a gym person.” “I’ll probably gain the weight back anyway.” I hear statements like these all the time. If any of them sound remotely like something you’ve said recently, there’s a good cha
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