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I'm pretty confident as I ease through my yoga flow - that is, until I hit Chaturanga pose. As I try to gracefully lower myself to the floor, my shaky arms almost always give out.
According to Sophie Jaffe, a certified yoga instructor and read more »
We started adding dance workouts into our routine because they're fun and they leave us feeling extremely sore! If we can't make it to a class in person, we love doing The Fitness Marshall's dance routines because it's guaranteed we're goi read more »
I'm a huge sports fan, and I'm always wondering what types of workouts my favorite professional athletes do to train. One sport I absolutely love is track and field, and Olympic hurdler Queen Harrison-Claye (she specializes in the 100-mete read more »
It goes without saying that you should always be washing your hands, regardless of what health concerns are floating around in the world. However, with the prevalence of the coronavirus (COVID-19), it's more important than ever to wash your ha read more »
Let's face it, we could all use a moment to de-stress and indulge in some self-care right about now. When the world around us feels chaotic, taking time for ourselves is all the more important for our mental and physical well-being. So, this week, w
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For me, it's usually about 20 seconds into a plank that the telltale shivers start to run through my core. Muscle tremors are something a lot of us learn to embrace as a sign that we're working our abs (or arms, or legs) as hard as we can; whe read more »
__ Is Medtronic eyeing LivaNova for a takeover? (MASS Device): “Some industry analysts are speculating that Medtronic (NYSE:MDT) might want to acquire LivaNova (NSDQ:LIVN) for its neuromodulation business … “While we think that this deal could make
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Hi folks, today’s post comes from my friend Max Lugavere, New York Times best-selling author of Genius Foods and The Genius Life, which will be available for purchase on March 17, 2020. Max is a young guy, but he’s accomplished a lot so far, includi
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