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I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her a flat tummy and a strong powerful core are not m
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Dissociation is more than a buzzword on social media. While the term is sometimes tossed around to describe feeling temporarily checked out, dissociation is a very real process that involves a serious disconnect from reality. In essence, disso read more »
If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise - the lateral band walk (sometimes affectionately know read more »
Breanna "Stewie" Stewart has been booked and busy as of late. The New York Liberty forward just came off an Olympic run, bringing home a gold medal alongside the rest of Team USA basketball. She's also preparing for playoffs (Liberty just secured th
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Whether you're a long-time runner, working out consistently, or just getting into the sport, one thing can't be denied: it's a high-impact exercise. And as a result, it's gotten a reputation for being hard on one's joints. But is running reall read more »
Few things are worse than waking up drenched in the middle of the night, one leg hooked outside of the duvet, sweating as if you've just run a marathon. According to the Sleep Foundation an estimated 41 percent of people experience these kinds read more »
As a strength and conditioning coach, I've seen and used many, many types of hand weights and adjustable dumbbells over time. And they haven't always been cute. That's understandable - they're (rightfully) mostly focused on functionality, not read more »
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking up in the morning. However, much like positive affirmatio
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