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“I’ll start eating healthy again on Monday.” “I’m not really a gym person.” “I’ll probably gain the weight back anyway.” I hear statements like these all the time. If any of them sound remotely like something you’ve said recently, there’s a good cha
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"Feeling slight motion sickness is completely normal," my aerial yoga instructor confirmed as I looked up at her from my upside-down position.
It was my first time attending an aerial yoga class, and despite my minor headache that occurre read more »
What's worse than waiting a full 45 minutes for a spot at the ever-popular squat rack? Claiming your space and then promptly messing up on form and hobbling off with an injury.
The squat rack is a great tool for strengthening your lower read more »
@rinnie_tiktoks
having ALL macronutrients present at each meal is the key to a balanced and sustainable diet✨##nutritiontips ##dietitian ##easyrecipe ##PlayWithLife
♬ Deleter - Grouplove
If you've ever heard the word "m read more »
having ALL macronutrients present at each meal is the key to a balanced and sustainable diet✨##nutritiontips ##dietitian ##easyrecipe ##PlayWithLife
♬ Deleter - Grouplove
If you've ever heard the word "m read more »
Image Source: Brad Smith/ISI Photos
On May 5, three months before the Tokyo 2020 Olympics, US women's soccer is slated to go to court with the team's governing body, US Soccer Federation (USSF), over a gender-discrimination lawsuit filed read more »
Feeling frazzled? Your route to stress relief might just be written in the stars. If you've never considered tailoring your zen, calming activities to your astrological sign, now's the time - it may just be the trick to making all that destressing j
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Got a LinkedIn invite recently from a gentleman (whose identity I've redacted) asking to be added to my network:"Hi Henry,I’m looking to grow my community with leaders that are interested in giving their members a better healthcare experience. If yo
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On the one hand, we had a pretty good experience with the TomTom folks a few years back:"Over the next few days, I called tech support a number of times, and they could not have been more helpful, professional or courteous."But that was then, and th
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