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I can admit that I'm not consistent with attending yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap.
Whether you want to increase your flexibility, maintain your bend, relieve tens read more »
Whether you've been at this for a while or you're getting in shape for the first time, it's easier than ever to commit to your fitness goals, with inspiration, tips, and even a plethora of workouts readily available on platforms like Instagram. If s
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Today, the Trump administration laid out a plan to allow states, drug wholesalers and pharmacies to import some cheaper drugs from Canada. While at first glance many may believe that this approach would lead to large decreases in drug prices, in pra
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This year will be remembered as the year I went from not owning sweatpants to mentally designing outfits around matching tonal sweatsuits. In my defense, sweatpants and sweatshirts have come a long way in 2019. They went from being the universal sig
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For some, the holiday season brings constant, welcome entertainment: a month filled to the brim with festive work parties, Friendsgiving and Secret Santa brunches with friends, nonstop travel, and family gatherings galore. While all the music, gift
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A Primal buffet is no ordinary buffet. Primal types are used to real food after all, and we don't shy away from the rich, meaty and decadent. We expect flavor. We expect satisfying fare—even when it's in the form of "small bites." Whether you're hos
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Baby, how you feelin'? Good as hell, we hope. If not, we're here to tell you that a little exercise and a whole lot of self-love can help with that. Our solution? Workout videos set to Lizzo's music. Some of the routines ahead focus on your booty or
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Cramming for tests, crazy travel schedules, getting ahead on work projects: late nights happen, and not always of the fun Friday night variety. Sometimes going to sleep earlier and getting a full night's rest just isn't possible. And if you're burni
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