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Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an incredible feat of strength and balance. The many bene
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Image Source: Getty / Tanja Ivanova
If there's anything I know, it's that getting nutritious sources of protein - whether it's from eating ground beef, chicken, salmon, or a protein shake - is a must. After all, "protein is the most satia read more »
Having trouble falling asleep is an experience many people (hi, there are 50 to 70 million of us) know like the backs of our eyelids. You would think such a ubiquitous issue would have an equally ubiquitous solution - but alas, here we are. Wh read more »
Refined carbs have gotten a bad rap over the years, much to the dismay of carb-loving girlies everywhere. But what are refined carbs, exactly? Also known as simple carbs, these carbohydrate sources have two categories: sugars and refined grain read more »
Such are the prosaic problems of the modern traveller. The transport part takes no time at all these days; it is the bureaucracy that is interminable. We are constantly being told that we live in a world without borders, in a globalized age, but onl
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At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just getting started, you may have questions about read more »
Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health benefits - and, clearly, plenty of us are read more »
If fitness and wellness are two of your top priorities, it's time to invest in a fitness tracker if you haven't already. These essential gadgets will empower you to set goals, track progress, and stay motivated, whether you aim to conquer 10,000 dai
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