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If you struggle getting to the gym in the Winter, take comfort in the fact that you are not alone. It's just as difficult for us to find the motivation to do pretty much anything, let alone work out, when it's frigid outside. That's why, if we're go
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A post shared by Simone Manuel (@swimone) on Jan 3, 2020 at 11:49am PST
Simone Manuel may be a pro s read more »
___ Relatively few studies have examined the impact of childhood ADHD on long-term financial outcomes, even though becoming self-supporting and attaining financial independence is an important developmental task. An especially comprehensive look at
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There are a dizzying number of keto pills on the market now. They promise easy weight loss, increased energy, and the benefits of ketosis without the pesky following-a-strict-diet part. As savvy MDA readers, you know that optimal health never comes
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When your alarm clock is replaced by morning headache pain, getting to the root of your discomfort is essential to preventing further sleep sabotage.
In all fairness, people are naturally vulnerable to headaches during the early hours of read more »
I've never taken my sleep as seriously as I should. I get four to five hours of sleep on a typical weeknight, and while I know that's not enough, I've always shrugged it off; I know that I can skate by on so little sleep, even if it doesn't fe read more »
It's no secret that desk jobs aren't the best for your back, but I never really realized just how bad they could be until I started my first job a few years ago. Despite working out regularly, using a standing desk, and going for frequent read more »
Prior to this year, I had never set foot in a gym. Weird, right? I know, I know. Though fitness is now a part of my everyday life, I started with running, then yoga, then studio fitness . . . I was always intimidated by the gym. Would it be fu read more »
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