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There were less than 10 minutes left in the semifinal round of the women's Olympic surfing event in August 2024, and US surfer Caroline Marks was two points behind French athlete Johanne Defay when she saw the good wave coming and took it. Mar read more »
Take a walk through your local Whole Foods - or any supermarket, for that matter - and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water. Clearly, the beverage is no longer a new kid on t read more »
Have you ever felt or looked bloated after a workout and wondered why? Post-workout bloating is not fun, but it's actually more common than you might think. In fact, it's one of several common gastrointestinal issues that you might experience read more »
If there's one thing to know about me, it's that I prefer to keep things as light as possible whenever I travel, well, basically anywhere. When I go to the gym, I'll usually opt for leggings with pockets just to avoid carrying around a gym bag read more »
What everyone wants is getting new, innovative medicines to market quickly, but at the same time insuring we have enough data to confirm that these medicines are safe and effective. How do we balance these two aims? A paper by Ollendorf et al. (2024
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The transition from being a star collegiate athlete to a rookie on a professional team can be rocky, regardless of your sport or your gender.
But in the small and hyper-competitive WNBA (just twelve teams with twelve players each) - that read more »
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also have a busy schedule.
Assisted by Suzie Elia read more »
Assisted by Suzie Elia read more »
We know the importance of rest and recovery, but when you love fitness - or being active is part of your job - it can be hard to slow down. That's even true when you're recovering from a cold, a bout of allergies, or COVID. Although anxiety ma read more »
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