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Everyone understands the intuitive power of eating the way our hunter-gatherer ancestors ate for hundreds of thousands of years. Sure, there's a lot of variation throughout the eons. Changing climates and human migration patterns determined the culi
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Hey folks! This week, PHCI’s curriculum director, Erin Power is answering your questions about cheat days, how to handle hunger during intermittent fasting, and the best thing to do when you get the chills. Keep asking your questions over in the Mar
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Some interesting and very positive news linking the world of cryptocurrencies to the fight against COVID-19. As reported in Forbes: Ethereum’s co-founder Vitalik Buterin, who became the world’s youngest known crypto billionaire less than two weeks a
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June looms. Summer is almost upon us. The sun's out, people are starting to gather and mingle, the big box stores are stocking charcoal again, and those chicken drumsticks, that tri tip, that lamb leg, and that salmon filet behind the butcher counte
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Crisp and caramelized on the outside, but never burnt. A first bite that melts in your mouth as the savory, perfectly seasoned flavor of beef hits your palate. The rich, smoky aroma of animal fat dripping onto an open fire. That, my friends, is a pe
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Research of the Week
The human cerebellum stands out.
Postprandial glucose dips predict subsequent appetite.
Probiotics seem to help against COVID.
A study into set and setting in a Brazilian ayahuasca church.
Humans attribu read more »
The human cerebellum stands out.
Postprandial glucose dips predict subsequent appetite.
Probiotics seem to help against COVID.
A study into set and setting in a Brazilian ayahuasca church.
Humans attribu read more »
Conventional wisdom would hold that the prices are rising…aren’t they? To correctly answer this question, one must define which prices you are talking about. Are we looking at the list price that is widely available or the net price afte
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When we talk about “getting enough electrolytes,” we usually mean the big three: sodium, potassium, and magnesium. There are many others, including calcium, chloride, and bicarbonate, but the big three are the ones targeted by supplement and sports
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