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Morning is a sacred time for me. When our kids were still living with us, morning was the only time I had totally to myself. It allowed me to get the day started on my terms, set the tempo for the rest of the day. The kids are out on their own now,
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Ah, peppermint. It’s a classic scent and flavor that just about everyone enjoys. What are your positive associations with peppermint? Candies snuck to you by your grandmother, minty fresh breath, peppermint hot chocolate or lattes on a cold winter m
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Today I'm pleased to bring you a post from my longtime friend and Primal supporter Elle Russ. Elle has long worked to help people with thyroid conditions advocate for themselves and find their way back to better health. Now she has a new course that
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That was the title of the second plenary at ISPOR Europe this year. One interesting slide from Nancy Devlin who outlined how different countries used different patient-reported outcome measures (PROMs). English NHS PROMs programme. Variation in prov
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People often ask me about my “latest” jet lag protocol. Do I have any new tips, tricks, tools, supplements, or devices that I swear by to get over jet lag when flying? No, and here’s why: My basic jet lag protocol already works so well that there’s
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Dry, red, itchy skin? Chances are you have eczema. Or rather, chances are you have one of the many skin conditions that doctors lump together under the term “eczema.” It’s extremely common, affecting up to 20 percent of children and 5 percent of adu
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I am happy to announce that along with co-authors Alen Marijam, Ashish V. Joshi, Fanny S. Mitrani-Gold, Katie Everson, Rifat Tuly, Peter Rosenquist, Michael Gillam & Maria Elena Ruiz, I have a new paper published in Antimicrobial Resistance &
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Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about having patience and boosting confidence. Struggling to stay the course over the long haul? Feeling insecure about your wellness choices? We’re here with bac
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