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No matter how well things are going, every single person encounters stressors and stressful situations, ranging from mild annoyances to the types of anxieties that keep you up at night. Another universal truth: some coping mechanisms are decidedly h
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Special needs, that is.Got an interesting email the other day from MassMutual about a topic that we've only tangentially touched upon previously (and, perhaps ironically also involved MassMutual):"MassMutual and Easter Seals are once again teaming u
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I'm as guilty as they come. With seconds left on the timer, I power through the last few difficult reps of a group fitness class, and then immediately walk out of the studio - totally skipping the post-workout stretch.
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If you're trying to eat plant-based but you don't like the idea of eating processed food (like protein powder) to get your nutrition, whip up this overnight oats recipe made solely with whole foods. While adding protein powder to recipes is a quick
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You're probably here because you have no idea how to train your abs, you want a new ab workout, you're looking for a quick workout, or all of the above. If you're ready for a workout that will elevate your heart rate, give you a burst of energy, and
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__ Academic difficulties are one of the most important adverse consequences of ADHD, and they frequently contribute to parents’ decision to seek treatment for their child. Whether treatment consistently yields a positive impact on long-term aca
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If you're a fan of scrolling through Instagram for body-positive inspiration, head over to Dani Sheriff's page and follow her ASAP. She's a self-love artist I stumbled upon while looking through my recent favorite tag, #NormalizeNormalBodies. Her dr
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Michelle Liotta, age 33, was active when she was younger but always heavier. After college and the sudden passing of her father, she started drinking more, eating a lot to cope, and reached 198 pounds. In 2014, she started CrossFit, but it wasn't un
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