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Whether you're dealing with occasional headaches or frequent migraines, finding the right medication can make all the difference in managing your pain. When a headache strikes, the last thing you want to do is spend time in the drug store contemplat
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If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness instructor for the past decade-plus without a second glance. They might not even need to snoop behind closed doors: as soon as
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Between colostrum smoothies, green powders, and "sleepy girl mocktails," there's no shortage of functional beverages to choose (erm, sip) from these days. But while many of these are modern day creations, another popular option, golden m read more »
Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this core-focused session.
This new PS Fit workout from A read more »
This new PS Fit workout from A read more »
While bodyweight exercises can take you far, if you're able to add weights to your routine, you should. And this lower body workout with weights is a great place to start, since it takes exercises you may already be familiar with - air squats, later
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In an ever-evolving era of technology, I have proven somewhat resistant to the latest gadgets. I still wear wired headphones to the gym (much to my younger sister's chagrin), and I've been waking up to the same panic-inducing alarm for years. read more »
When it comes to period protection, it's good to have options. This is especially true given recent research about toxic metals in tampons. While the majority of people who have periods may have previously reached for pads or tampons to help t read more »
Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this actually doing anything?" The answer: Yes. That read more »
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