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Soccer is the world's most popular sport, so it's no wonder that the World Cup is one of the biggest events with both the men's and women's tournament drawing huge crowds every four years. For the most part, international men's and women's soccer ga
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With so many different types of workouts (cycling, running, yoga), and lots of fun, flattering gear just a click away, it's easy for your bedroom to become completely overtaken by workout clothes. If you've watched Marie Kondo's Tidying Up an read more »
The first time I had cauliflower and mushrooms together, it was a beautiful moment. (Thank you to that incredible German cook.) It was also a game changer for how I saw cauliflower. There's no error in calling these steaks here. When you pair caulif
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It's always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some light cardio will increase your heart rate and warm up your muscles. This weightli read more »
Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Weight-bearing exercises help protect your bones and maintain muscle mass, which naturally decreases with age, explained Megan Rencher, an NAS read more »
Hills are the burpees of running: You hate them until you love them. Or maybe, you hate them while you're doing them, but you love them once you're done. Or maybe you just always hate them, we're still trying to figure it out. At any rate, ru read more »
Ever since his days as the Wildcats' basketball captain and Vanessa Hudgens's on-screen love interest in High School Musical, Zac Efron has developed some major skill in the fitness department. It's pretty apparent that his health and physique are
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I used to work out with dumbbells constantly. Like many women, I was all about those booty gains, so I centered my routine on squats, deadlifts, and other glute-focused exercises. I always pushed myself to lift heavier weights, hoping to unlock fast
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