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Before you ask: yes, tie-dye is in again (we have proof). Sure, you could easily translate this trend to the gym by digging out your old hand-dyed camp t-shirts. But why do that when these incredible tie-dye boxing gloves exist?
These Sanabul g read more »
These Sanabul g read more »
From her "Get the Party Started" days to her latest album, Hurts 2B Human, Pink has given us anthems to sing when we feel angry, sad, elated - whatever emotion we have, Pink speaks to it, and she speaks to it with so much truth. The 39-year-old mom
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Protein: the macronutrient we love to discuss. It helps with weight loss by keeping you full, and it gives your metabolism a bit of boost, since protein requires more energy to digest. It's essential for building muscle, too, which makes it a macro
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I'm no stranger to working hard, but that doesn't mean I'll ever let my long days keep me from working out. Exercise doesn't sap my energy - quite the opposite. It provides me with the pep I need to go from my part-time office job to my part- read more »
If you grew up watching PBS, you're more than likely familiar with LeVar Burton and the children's TV series Reading Rainbow. We couldn't get enough of the stories on the show when we were younger, which is why we're so excited for LeVar's read more »
I've been running every morning for years, but I have yet to shake my worst habit: pushing my workout back as late as possible to snag a few extra minutes of sleep or a cup of coffee, instead of using that time to get a proper stretch. While read more »
About eight years ago, we noted that one of RomneyCare's explicit promises was to reduce ER visits. RomneyCare being, of course, a precursor to ObamaCare, and the ER one of the most expensive pieces of the health care pie.Of course, that's not what
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Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's shoulders falling forward, which will cause rounding of the thoracic spine - this part of you
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