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Whether it's your first hike ever or you're a hiking pro with several trails saved on your Pinterest board, you've got to dress for the occasion. That means comfy, sweat-wicking gear that will take you from point A to point B and everywhere else in
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Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There's something relaxing about this restorative yoga pose - you can close your eyes and just let the wall support the weight of your read more »
While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help improve your posture, support mobility, reduce inju
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I played tennis for the majority of my life, so I know full well that you can have a great workout in a dress. In fact, most of the time, dresses are my preferred outfit on the court. Now that the weather's warming up, I plan to spend almost all of
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We all feel nervous before big events in our work lives - a high-stakes presentation at work, a difficult conversation with a colleague. But what if those moments were amplified on the world stage, and your entire performance was riding on a once-in
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The Rippel Foundation has an interesting framework to describe the dimensions for improving health and overall individual quality of life. This is part of their mission to guide “transformational change that supports better health and well-bei
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Yoga retreats are kind of my thing. I've been practicing yoga for over 15 years, and I've been going on retreats for the past six or so - meaning, at this point, I have a good idea of what to expect on the trips. This year, I went to a tiny is read more »
Whether you're a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked. We recognize that not everyone may have easy access to a gym, or even a sa
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