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TikTok sleep routines have inspired me to do better. I spend the last few minutes of most nights mindlessly scrolling, watching creators walk through their carefully curated sleep rituals, sharing their favorite sleep products, sleep supplemen read more »
Image Source: Courtesy of Chandler Plante/Mariott Bonvoy/Getty
Game day style comes naturally to Sydney Carter. Throughout her past two years as the Director of Player Development for the University of Texas Women's Basketball team, you may hav read more »
Game day style comes naturally to Sydney Carter. Throughout her past two years as the Director of Player Development for the University of Texas Women's Basketball team, you may hav read more »
For patients with serious illnesses, timeline access to efficacious medications is paramount. The European Medicines Agency (EMA) was created in part to help expedite drug approvals and insure these products are save and effective. As stated in a pa
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With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's key for your overall health, fitness, and movement
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Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out. But despite the quips, an exercise allergy is a real thing - and it can be serious.
The official na read more »
With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the water, creating a puddle that would remain f read more »
"Body checking" - you may have seen the phrase recently in the comments of 'fit checks, GRWMs, or "what I eat in a day" TikToks, often thrown out as an accusation toward the creator. The term refers to behaviors that people use to gain feedbac read more »
Coachella, or "Beychella" as some of us are still calling it, is right around the corner and if you're familiar with the annual music festival then you know it's where thousands of people and influencers gather in Indio, California to serve read more »
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