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"Exercise snacking" is the buzzy fitness trend helping you sneak more movement into your busy schedule. If you don't have time to squeeze a full-length workout into your day, exercise snacking gives you permission to break it down into smaller read more »
There's a lot of gym jargon out there - including the phrase "progressive overload."
Maybe you've read about progressive overload in workout plans, come across info about it from a fitness professional on Instagram, or heard about it from a tra read more »
Maybe you've read about progressive overload in workout plans, come across info about it from a fitness professional on Instagram, or heard about it from a tra read more »
Pregnancy comes with a long list of dos and don'ts, making it hard to decipher which foods are safe to eat and which are best to avoid. Unfortunately, a lot of the good stuff - from fully caffeinated coffee to a refreshing glass of pinot - is read more »
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Mea
read more »
Image Source: Chef K
The Kardashian-Jenners have made headlines for endless reasons, and their eating habits are no exception. Certain moments - from Kylie's honey-topped avocado toast reveal to Kendall's attempt to slice a cucumber - hav read more »
Peeing is a pretty common occurrence in life. And by now you're probably used to your pee looking and smelling a certain way. But what about when it smells a little . . . off? It can be easy to panic when you turn around to flush and suddenly read more »
I was in a hotel room in Reno when I found my first lump. I've always been a small-chested girl. So when I woke up one morning with breast pain and a lump in my right breast, I noticed. I got up from my hotel bed and went straight to the bathr read more »
I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required extracurriculars, and there were so many things I loo read more »
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