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Ever wonder why your runs seem so inconsistent? If you feel like you have endless energy some days, while others leave you gasping for air, your breath might be the culprit. Although performance can also be affected by your diet, amount of sle read more »
Cal Calamia is a runner - a great runner. In 2022, they placed first in the nonbinary division of Bay to Breakers in San Francisco and the San Francisco Marathon. Later that same year, Calamia placed second in the nonbinary division at the Chi read more »
Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain - caused by things like spending hours in front
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Dwyane Wade, Gabrielle Union's husband, retired from professional basketball in 2019, and although he hasn't slowed down, his life certainly looks very different than it did when he was playing for the Miami Heat. In a candid conversation with read more »
Content warning: The following story contains mentions of suicide.
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black - a deficit that only furth read more »
Editor's Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses
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When many people think about having a strong core they automatically envision a six-pack. I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a flat stomach?" Though I'm all for having the aes
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This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor read more »
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