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Periods rarely choose a convenient time to arrive - or maybe it's that there is no convenient time for a period, especially if yours comes with days of cramps, mood swings, nausea, and general discomfort. However, if you're hoping to skip or d read more »
Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and delectable!) exercise snack. So stop doomscrolling an
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Some sports are known for their footwear, like basketball, where players' footwear is as much a fashion statement as it is a tactical choice. Volleyball shoes don't necessarily get the same hype - but maybe they should.
The right volleyball sh read more »
The right volleyball sh read more »
Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief.
You've likely heard of white noise before, which has b read more »
TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown butter cookie latte dupe. One of the most enduring trends on the coffee front, however, is also said to be a nutritio read more »
There always seems to be a new wellness wunderkind ready to steal the spotlight. One moment, greens powders are being praised for their well-being wizardry, then suddenly it's all about collagen peptides. But when it comes to your well-being, new is
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Football season is in full swing, and even if you're not a fan, you've likely overheard office chatter about certain players or caught the post-game scores while skimming the news. Though the latest conversation swirling in the NFL is about how play
read more »
The WNBA season ended on an incredible high, with the New York Liberty clenching their first championship in 28 seasons after beating out the Minnesota Lynx in Game 5 of the finals. And thanks to two of the finals competitors, Breanna Stewart read more »
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