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Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about having patience and boosting confidence. Struggling to stay the course over the long haul? Feeling insecure about your wellness choices? We’re here with bac
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You might be wondering why any sane person would want to try winter camping. The apparent negatives are myriad: It's cold, wet, snowy, windy, and miserable. Why would you want to experience that? Well, the positives are also that it's cold, wet, sno
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That is the title of a article yesterday in Kaiser Health News. What is your initial reaction to this title? That pharmaceutical firms are making unfair profits here? Likely so. However, if you keep reading, you will see the following: In the United
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Mark’s Daily Apple turns 16 today. I guess we could say it’s officially “come of age.” It was the platform that launched the primal mission, and I couldn’t have spread the word without it — and without you, my dedicated readers, of course. So let’s
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Dopamine elevation after cold bath is due to stimulation of pain receptors in the skin, at 2 minutes in the video below: https://www.youtube.com/watch?v=QmOF0crdyRU Norepi, Epi and dopamine were all increased with cold water exposure. Dopamine inc
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A micromort (from micro- and mortality) is a unit of risk defined as a one-in-a-million chance of death. Micromorts can be used to measure the riskiness of various day-to-day activities. Activities that increase the death risk by roughly one microm
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Psoriasis is a skin disorder in which your skin cells reproduce too quickly, leading to scaly skin, rashes, or blisters. With plaque psoriasis (the most common form), red, flaky patches rise on the scalp, face, knees, elbows, lower back—anywhere on
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That is the connection made between Medicare Advantage (MA) Star Ratings under the Quality Bonus Program (QBP) and Garrison Keillor well-known segment on the Prairie Home Companion in a recent paper by Teno and Ankuda (2022). To better understand th
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