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Halloween isn't just for kids - in fact, it's arguably more fun for adults. As grown-ups, there's plenty of creative costumes to choose from, but also way more options to celebrate. The only downside is - now that the days of trick-or-treating have
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I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like friends. There's the firm, purple mid-size one that's currently in my storage unit (my oldest pal), the soft blue Melt Meth read more »
I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her a flat tummy and a strong powerful core are not m
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Dissociation is more than a buzzword on social media. While the term is sometimes tossed around to describe feeling temporarily checked out, dissociation is a very real process that involves a serious disconnect from reality. In essence, disso read more »
If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise - the lateral band walk (sometimes affectionately know read more »
Breanna "Stewie" Stewart has been booked and busy as of late. The New York Liberty forward just came off an Olympic run, bringing home a gold medal alongside the rest of Team USA basketball. She's also preparing for playoffs (Liberty just secured th
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Whether you're a long-time runner, working out consistently, or just getting into the sport, one thing can't be denied: it's a high-impact exercise. And as a result, it's gotten a reputation for being hard on one's joints. But is running reall read more »
Few things are worse than waking up drenched in the middle of the night, one leg hooked outside of the duvet, sweating as if you've just run a marathon. According to the Sleep Foundation an estimated 41 percent of people experience these kinds read more »
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