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Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this core-focused session.
This new PS Fit workout from A read more »
This new PS Fit workout from A read more »
While bodyweight exercises can take you far, if you're able to add weights to your routine, you should. And this lower body workout with weights is a great place to start, since it takes exercises you may already be familiar with - air squats, later
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In an ever-evolving era of technology, I have proven somewhat resistant to the latest gadgets. I still wear wired headphones to the gym (much to my younger sister's chagrin), and I've been waking up to the same panic-inducing alarm for years. read more »
When it comes to period protection, it's good to have options. This is especially true given recent research about toxic metals in tampons. While the majority of people who have periods may have previously reached for pads or tampons to help t read more »
Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this actually doing anything?" The answer: Yes. That read more »
When it comes to shopping for new running gear, few brands deliver quite as effectively as Nike. From recovery equipment to trainer-approved workout sneakers, the retailer is known as a haven for athletes of all levels, whether you're just beginning
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We don't know about you, but we're still buzzing from the 2024 WNBA season, which was the most-reviewed regular season ever across ESPN platforms, up 170 percent from last season. It also boasted a jaw-dropping 154 sellouts, a 242 percent incr read more »
From Bonney et al. (2024): Using a new large-scale business survey by the U.S. Census Bureau, we find that AI use is having a much greater impact on worker tasks than on employment levels at the firm level. About 27% of firms using AI report replaci
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