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__ Dear friends of the Global Teacher Prize, We hope you, and your family, are well and keeping safe during these strange times. We have just announced the Global Teacher Prize Top 50 Finalists for 2020. As we live through this pandemic and
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The main symptoms of novel coronavirus (COVID-19) range from extremely mild to severe and include shortness of breath, dry cough, and fever, according to the CDC. The World Health Organization (WHO) also noted that some people may experience r read more »
It's OK if you don't feel much like doing your usual hardcore HIIT workouts. But moving your body, taking calming deep breaths, and stretching your muscles with some gentle yoga can help relieve some of the anxiety and stress you may be feelin read more »
At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to strengthen your body and immune system. With soci read more »
You got to keep focused when you're working out at home, which is exactly why I love this "Say So" ab routine. Thanks to fitness YouTuber Maddie Lymburner, a nearly four-minute video exists with motivating bodyweight exercises set to Doja read more »
That peaceful moment when your coffee is brewing and your toast is browning is the perfect time to combat some of the work-from-home joint pain or stiffness that comes with swapping your office chair for a sectional.
Before clocking in fr read more »
As the coronavirus pandemic continues to spread, especially here in NYC, the last few weeks have drastically changed for all of us. I went from attending group fitness classes, in-office meetings, and dinners with friends to isolating at home, read more »
Whether you follow entertainment, sports, or politics, every headline right now is about one thing and one thing only: the coronavirus. COVID-19 has sickened thousands across the globe, and for those of us who are fortunate enough to be healthy, it
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