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View this post on Instagram A post shared by WWW.MASSYARIAS.COM (@massy.arias) on Mar 18, 2020 at 11:02am PDT
Feeling unmotivated to work out at home? Certified personal trainer Massy Arias posted this challenging work read more »
Feeling unmotivated to work out at home? Certified personal trainer Massy Arias posted this challenging work read more »
I'm feeling especially grateful for my CrossFit gym right now, because even though I can't go, I've realized my coaches have prepared me for this moment. I've learned all the exercises I need to be strong and I've learned how to push myself past my
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The World Karate Federation announced the first 40 athletes heading to the 2020 Tokyo Olympics today, including the first (and so far, only) American to qualify: Sakura Kokumai, a 27-year-old Hawaii native who's been doing karate for 20 years. read more »
It's not necessarily a coincidence that your back pain is flaring up during times of great emotional tension - stress actually has the potential to cause back pain, as well as make existing back pain even worse.
According to Dr. Charla F read more »
Opening up about my experiences with clinical depression has always been a challenge for me, especially because I didn't think anyone would believe me. "Your life is so perfect" is a phrase I heard often in middle school and high school, and i read more »
To help prevent the spread of the novel coronavirus (COVID-19), it's important to practice "respiratory etiquette," as one World Health Organization (WHO) doctor calls it - covering up when you sneeze and cough. It's also imperative to keep physical
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The threat that the novel coronavirus (COVID-19) poses to physical health is serious and ongoing, and as the outbreak continues, the relentless fear, stress, and uncertainty are taking their toll on mental health as well. "The coronavirus is causing
read more »
Look, we get it, right now all we want to do is sit on the couch and eat candy, but exercise gives you endorphins, and endorphins make you happy. So, as tempting as it is to lean into the couch potato lifestyle right now, it will actually make you f
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