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If you have an open space, you can 100-percent work out from home. Not convinced? Try bodyweight exercises in your living room - add equipment if you have some - or roll out a mat next to your bed and stream workouts on demand (yes, this does requir
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That is the projection from CMS’ Office of the Actuary. Keehan et al. (2020) write in Health Affairs: National health expenditures are projected to grow at an average annual rate of 5.4 percent for 2019–28 and to represent 19.7 percent of gros
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In order to slow the spread of the novel coronavirus (COVID-19), experts have instructed us to practice social distancing by staying home as much as possible, avoiding large gatherings, and staying at least six feet from others when venturing read more »
Katelyn Ohashi is someone I would love to work out with. As a fellow gymnast, I know that she has a slew of creative exercise moves inspired by conditioning sessions she once did at practice. And, she's even confessed in a POPSUGAR Play/Ground inter
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Being asked to stay at home can be challenging, particularly if you're dealing with a lot of nervous energy right now. With the 24-hour coverage of the coronavirus growing more unsettling every day, you may find yourself craving some sense of read more »
__ Dear SharpBrains community, I hope you’re staying healthy and safe. As you may know, my memoir, Girl Decoded, published by Penguin Random House, comes out on April 21st. I’d planned numerous events across the U.S. and abroad to share my story wit
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Due to the continuous spread of the coronavirus worldwide, the International Olympic Committee (IOC), led by President Thomas Bach, and the Tokyo Olympic organizers, led by Japanese Prime Minister Shinzo Abe, have officially decided to postpone the
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While scrolling through Instagram for some creative home workout inspiration and delicious comfort food recipes to whip up, I came across a very insensitive post joking about gaining the "Quarantine 15." I stopped scrolling instantly and felt physic
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