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If you deal with knee pain or discomfort, you might be a little hesitant to jump into HIIT - and rightly so. The high-intensity, high-impact exercise method has the potential to stress out sensitive joints.
But, depending on your knee is read more »
In case you haven't noticed whenever Cheryl Blossom nails a high kick or River Vixen cheerleading routine on Riverdale, especially during the musical episodes, actress Madelaine Petsch can move. She's a natural, and that's because she spent 17 read more »
We practically live our lives in activewear, but we don't love how expensive it can be. So when we heard H&M was collaborating with P.E. Nation, we were insanely excited. To find quality, cute workout clothes that don't break the bank is much ha
read more »
The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free skiing competition in California nine years ago a
read more »
Start putting away all of your fleece-lined, heat-tech workout gear, because the weather is finally getting warmer! While you're at it, now is the perfect time to go through your closet and toss any leggings with holes in them, sweat-stained shirts,
read more »
__ Sleep problems are common in children with ADHD, are more persistent than in the general population, and often exacerbate difficulties associated with ADHD. For example, poor sleep can enhance difficulties with attention and concentration that mo
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My arsenal of tension-fighting tactics is well stocked, and I've got my favorites - the beloved facial massage techniques bookmarked in my brain, the several bottles of essential oils on my work desk, and the foam roller sitting front and cent read more »
I love making curry for meal prep ever since I realized that making it isn't as complicated as I once thought. This coconut curry recipe comes together in under an hour and uses basic, whole-food ingredients, yet the flavor is so vibrant, I ju read more »
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