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I was diagnosed with an anxiety disorder when I was 18 years old, finally putting a name to the shortness of breath, rapid heartbeat, hot flashes, and bouts of dread I experience somewhat regularly. Since then, I've been on the hunt for ritual read more »
No, sillies, not that corona, the coronavirus (aka COVID-19). As we noted the other day in our trip cancellation insurance post (and referenced yesterday in our latest travel medical insurance item), the disease and, more specifically, the threat it
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__ The perils of opening the mind (Boston Globe): “Forget the joystick. Today you can use your mind alone to navigate virtual environments or fly real-world drones. You can buy sleek headbands that read your brain signals and help you meditate or st
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Ready for a startling statistic? According to the American Chiropractic Association, 80 percent of the population will experience back pain at some point in their lives. The lower-back is commonly plagued (if you've ever cursed at your desk ch read more »
Billie Eilish's single "Bury a Friend" has been out for a year, and we're still not tired of it. While going down a black hole on YouTube, we came across professional figure skater Cordero Zuckerman's choreography to the hit song, and it i read more »
On the night of Donald Trump’s first major speech on the corronavirus called COVID-19, California announced the first person-to-person transmission of COVID-19 in the US. The L.A. Times reports: It is not clear how the person became infected,
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Before I get into the meat of this post, let's make one thing clear: You should stay active while fasting. You shouldn't just sit around. You shouldn't give up. It's actually imperative that you exercise while fasting. Everything we do, or don't do,
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